Back to Blog
Omega 3 supplements6/8/2023 ![]() The NPN will only be found on supplements that have been tested for safety and quality. Look for one with a Natural Product Number (NPN) on the product label. That means it has been tested and meets government standards to be low in mercury and PCBs. Make sure you buy a supplement that has been purified. How should I choose a fish oil supplement? For pregnant women who already eat fish twice a week, there is not enough research to show whether taking fish oil supplements will have any extra benefits for your baby. Check with your dietitian or health care provider for advice. The exact dose that you need is not yet known. If you do not eat fish, you can safely take fish oil supplements while you are pregnant. Read more about which fish to choose and which may have higher mercury here. If you are pregnant, eating two 75 gram servings of fatty fish each week is the best way to get DHA. DHA is found in fish and fish oil supplements. Can I take fish oil supplements if I am pregnant?Īn omega-3 fat called DHA is essential for your baby’s brain and eyesight development. If you are on medication and are thinking of using a fish oil supplement, talk to your health care provider. A dietitian can help you choose the right supplement for you. The quality requirements include testing for chemical impurities such as heavy metals, pesticides and known contaminants. ![]() The NPN ensures that the product has met the standards for quality, safety and efficacy set by Health Canada for Natural Health Products. Look for supplements that have a Natural Product Number (NPN). The quality and amount of omega-3 fats in these supplements can vary widely. Some supplements are made from algae oil and some from fish oil. If you have high triglycerides, you may also benefit from an omega-3 supplement. If you are a vegetarian, vegan or simply don’t like the taste of fish, you may benefit from an omega-3 supplement. Eating fish and seafood regularly as part of a balanced diet is recommended to help prevent heart disease. It is best to get omega-3 fats from food. These are called “omega-3 supplements” or “fish oil supplements.” They come in different doses ranging from 250 mg to 2000 mg, for example. They are made into pills or liquid supplements. What are fish oil supplements?įish oil supplements are made of omega-3 fats taken from fish such as salmon, tuna, anchovies and sardines. But some people do not eat fish and may benefit from an omega-3 or fish oil supplement. One of the best sources of omega-3 fats is fatty fish like salmon, trout and mackerel. Omega-3 fats are considered essential as our bodies can’t make them on their own. There are three types of omega-3 fats: EPA, DHA and ALA. Omega-3 fats are healthy fats with many benefits.
0 Comments
Read More
Leave a Reply. |